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The kidney belt is properly worn directly on the body or on a thin layer of clothing (e.g. an undershirt) - it is important that it is in direct contact with the waist area so that it can warm and work as best as possible.
The belt will work over a T-shirt, but its warming and healing effect may be slightly weaker than when worn directly on the body or over a thin undershirt.
For maximum effect, we recommend as close contact with the body as possible.